MMA Program, in Godfrey, IL
Try our MMA Programs
In our MMA program, you'll engage in dynamic group classes that incorporate a variety of techniques and training methodologies designed to elevate your skills and fitness.
Striking: Focuses on developing powerful punches, kicks, and knee strikes using techniques from disciplines like Muay Thai and boxing to enhance your striking proficiency.
Grappling: Teaches effective takedowns, submissions, and positional control through Brazilian Jiu-Jitsu and wrestling, providing you with the tools to dominate on the ground.
Conditioning: Incorporates high-intensity interval training (HIIT) to boost your cardiovascular fitness, strength, and agility, making you a well-rounded athlete.
Self-Defense: Applies practical techniques and strategies for real-life situations, empowering you with confidence and the ability to protect yourself.
Sparring: Offers a controlled environment to practice your skills against live opponents, helping you improve timing, distance, and adaptability in a competitive setting.
WHAT TO EXPECT?
Our MMA workouts are adaptable in intensity, techniques, and sparring levels, making them suitable for everyone—from complete beginners to experienced fighters. Each class is designed to keep you engaged and motivated, with varied workouts that challenge you constantly.
Classes typically last around 60 minutes and follow a structured format:
Warm-Up: A certified coach will lead you through a dynamic warm-up to prepare your body for training.
Technique Instruction: You'll receive detailed demonstrations and guidance on the day’s focus, whether it’s striking or grappling.
Drills and Sparring: Engage in partner drills and, when ready, controlled sparring to apply what you've learned in real-time.