Legends Class, in Godfrey, IL
Try our Legends Classes
Join our new class designed specifically for individuals aged 65 and up, focusing on enhancing fitness, mobility, and overall well-being through tailored exercises and supportive group dynamics.
Program Highlights:
Functional Fitness: Engage in exercises that mimic daily activities, promoting strength and stability for everyday tasks, ensuring you maintain independence and vitality.
Balance and Coordination: Improve your balance with targeted movements that enhance coordination, reducing the risk of falls and boosting confidence in your mobility.
Flexibility and Range of Motion: Participate in gentle stretching and mobility exercises to increase flexibility, helping to alleviate stiffness and enhance joint health.
Strength Training: Utilize light weights and resistance bands to build muscle strength safely, focusing on major muscle groups to support overall body function.
Low-Impact Cardio: Enjoy cardiovascular activities tailored to your comfort level, designed to increase endurance without straining your joints, keeping your heart healthy.
WHAT TO EXPECT?
Our class is designed to accommodate all fitness levels—from those just starting their fitness journey to those with more experience. Each session will be adaptable, ensuring you can participate at a pace that feels comfortable for you.
Expect a varied routine that keeps things engaging and enjoyable. The workouts incorporate essential movements that reflect everyday activities—like squatting, lifting, and reaching—helping you feel more agile and active in daily life.
All classes are led by certified coaches trained to provide modifications and personalized guidance throughout the 60-minute session. You’ll start with a warm-up, followed by clear instructions and demonstrations for each exercise. Our coaches are dedicated to ensuring your safety and effectiveness, offering support and feedback as you progress.